Prenatal Yoga

***Prenatal Yoga Class is currently on hiatus while our wonderful instructor is on Maternity Leave*** Please check back for updates.

During pregnancy, many women turn to Prenatal Yoga as a way to stay healthy and to help them prepare for the birth of their baby.  During class, women work on strength, endurance, flexibility, balance and stability, while focusing on breath and relaxation.  Prenatal Yoga is safe and gentle enough for women at all stages of pregnancy, whether they are newly pregnant or due any day.  The class is also designed to be effective for all levels of fitness, from the beginner to the advanced.

Prenatal Yoga gives women the time to block out all distractions and focus only on their body and on their baby.  This quiet time helps women prepare not only physically, but also mentally for the sacred event of their baby’s birth.  Throughout class, women learn to focus on their deep, relaxing breath; a breathing technique that they can use during their labor and birth.  Women also learn to fully relax the body and mind which can aid in a much easier and enjoyable childbirth.

prenatal yoga atlanta, pregnancy yoga atlanta, prenatal massage atlanta, pregnancy massage atlantaTestimonials

“When I found out that I was pregnant with our second child it was so important to me to prepare myself for the natural childbirth we planned. I did several months of prenatal yoga and discovered that it not only helped with my typical discomforts of pregnancy it also allowed me time to really focus on my unborn child and to remain limber and healthy for my delivery.”

“Her yoga classes are gentle and peaceful. Each time I attend class I walk away with more body awareness. She teaches about the movement and poses in yoga. Her classes fit a beginner student to a seasoned practitioner.”

Schedule

Wednesdays, 6:45pm

Pricing Info

$15 drop in rate

$40 3-Class Session

$80 for a 6-Class Session

$100 for 5 Private, in home sessions (must live within 15 miles of 30317)

Please bring a yoga mat, water and a pillow.

Click here to send an email to register for class

Include in the contact form question/comment section
1) Due Date
2) Start Date
3) How Many sessions
4) Any special concerns

***NEW*** Massage Hours: Prenatal Massage Specialist is AVAILABLE before and after Yoga Classes.  Please book early if you would like one of these spots in addition to your yoga class. 678-683-0808

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